{"id":3779,"date":"2024-04-09T08:02:00","date_gmt":"2024-04-09T06:02:00","guid":{"rendered":"http:\/\/milanmysik.com\/?p=3779"},"modified":"2024-04-09T08:07:51","modified_gmt":"2024-04-09T06:07:51","slug":"premierovy-enduro-bike-camp-ve-finale-ligure","status":"publish","type":"post","link":"https:\/\/milanmysik.com\/en\/2024\/04\/09\/premierovy-enduro-bike-camp-ve-finale-ligure\/","title":{"rendered":"Premi\u00e9rov\u00fd Enduro Bike Camp ve Finale Ligure"},"content":{"rendered":"

Krom\u011b z\u00e1vod\u011bn\u00ed se v\u011bnuji taky v\u00fduce a kemp\u016fm, kter\u00e9 d\u011bl\u00e1me spole\u010dn\u011b s Erikem Kimmelem. Loni, kdy jsme m\u011bli na 4 kempech v \u010cR plnou kapacitu jsme se rozhodli, \u017ee vyzkou\u0161\u00edme, jak\u00fd z\u00e1jem by byl o n\u00e1\u0161 kemp v It\u00e1lii ve Finale Ligure. A byla to v\u00fdzva.<\/p>\n

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Jednak jsme cht\u011bli naplnit kapacitu 8 \u00fa\u010dastn\u00edk\u016f a druhak nebylo jednoduch\u00e9 v\u0161e sladit a p\u0159ipravit do dokonalosti ba naopak tro\u0161ku stresuj\u00edc\u00ed. O to v\u00edc jsme na tom pracovali, abychom u\u017e od prosince m\u011bli vyprod\u00e1no a plnou kapacitu. D\u00edky dod\u00e1vk\u00e1m z Auto Trutnov a KUR sportu jsme mohli v ned\u011bli 10. 3. v podve\u010der nabrat v\u0161ech 8 \u00fa\u010dastn\u00edk\u016f na meeting pointu na Zli\u010d\u00edn\u011b.<\/p>\n

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My\u0161\u00edk & BeProTraining a dal\u0161\u00ed<\/p>\n

 Na\u0161e kempy nejsou jen o je\u017ed\u011bn\u00ed. Na\u0161\u00edm c\u00edlem je m\u00edt kolem sebe siln\u00fd t\u00fdm lid\u00ed, kte\u0159\u00ed odvedou skv\u011blou pr\u00e1ci pro na\u0161e klienty. Na v\u0161ech kempech m\u00e1me fotografa a kameramana Mat\u011bje Merv\u00ednsk\u00fdho. Na v\u011bt\u0161\u00ed kempy si bereme posilu a z\u00e1rove\u0148 mechanika Vojtu Moudr\u00e9ho.<\/p>\n

P\u0159\u00edpravy od \u010dasn\u00e9ho r\u00e1na<\/strong><\/p>\n

Na kempu ve Finale jsme m\u011bli \u010dty\u0159i mlad\u00e9 dravce a \u010dty\u0159i star\u0161\u00ed kluky \u010dili optim\u00e1ln\u00ed sestava. Spole\u010dn\u011b s Erikem jsme kluk\u016fm p\u0159ipravovali r\u00e1no sn\u00eddan\u011b. Z\u00e1le\u017e\u00ed n\u00e1m i na strav\u011b, a proto sn\u00eddan\u011b byly ve form\u011b ka\u0161e na sladko, kterou si ka\u017ed\u00fd ochutil dle vlastn\u00ed pot\u0159eby dopl\u0148ky od Vilgain a druh\u00fd sn\u00edda\u0148ov\u00fd chod byly vaj\u00ed\u010dka, zelenina, pe\u010divo. Nechyb\u011bla pr\u00e9miov\u00e1 k\u00e1va od 1754 ROASTERY<\/strong>. Abychom st\u00edhali shuttle mezi 8:30 \u2013 9:00 vst\u00e1vali jsme pravideln\u011b v 5:30. Aby kluci m\u011bli full servis n\u00e1\u0161 partner SimplyMix dodal na kemp proteinov\u00e9 ty\u010dinky i n\u00e1poj, kter\u00fd pln\u011b nahrad\u00ed sva\u010dinu.<\/p>\n

Erik: Sn\u00eddan\u011b jsme chystali v podob\u011b jakou by m\u011bli sportovci m\u00edt, tak\u017ee se jednalo opravdu o zdravou, ale z\u00e1rove\u0148 i b\u011b\u017enou a chutnou variantu sladk\u00e9\/slan\u00e9 sn\u00eddan\u011b. Takov\u00e1 sn\u00eddan\u011b nen\u00ed slo\u017eit\u00e1 a dod\u00e1 energii na dal\u0161\u00edch p\u00e1r hodin, co\u017e jsme pro dopoledn\u00ed blok tr\u00e9nink\u016f pot\u0159ebovali. D\u011blaly se nap\u0159. i l\u00edvance, kter\u00e9 jsou hotov\u00e9 b\u011bhem p\u00e1r minut a jsou op\u011bt v lehk\u00e9 variant\u011b z ovesn\u00fdch vlo\u010dek. C\u00edlem bylo inspirovat z\u00e1vo\u010f\u00e1ky k pestrosti do jejich sn\u00eddan\u00ed po n\u00e1vratu z kempu\u2026 Jde to toti\u017e jednodu\u0161e, chutn\u011b a zdrav\u011b.<\/p>\n

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Nabit\u00fd program cel\u00fd t\u00fdden<\/strong><\/p>\n

Po cel\u00fd t\u00fdden jsme namysleli kemper\u016fm bohat\u00fd program. P\u0159ed prvn\u00ed j\u00edzdou jsme provedli v\u017edy d\u016fle\u017eit\u00fd warm up. Na trailech jsme stav\u011bli nacvi\u010dovali spr\u00e1vn\u00fd postoj, zat\u00e1\u010dky, skoky, v\u00fdb\u011br stopy a dal\u0161\u00ed\u2026 V\u0161echno jsme ihned na kopci detailn\u011b rozeb\u00edrali d\u00edky videocoachingu, tak aby jezdci odstranily \u0161patn\u00e9 n\u00e1vyky. Odpoledn\u00ed sm\u011bna byla u\u017e voln\u011bj\u0161\u00ed a v\u011bnovali jsme se flow je\u017ed\u011bn\u00ed, kdy jsme st\u0159\u00eddali \u00faseky se \u0161lap\u00e1n\u00edm vs. Bez \u0161lap\u00e1n\u00ed. Jeden den jsme si dali i \u010dasovku na segment, p\u0159i\u010dem\u017e v\u00edt\u011bz m\u011bl u n\u00e1s Tiramisu. Ve\u010dern\u00ed programy pat\u0159ily je\u0161t\u011b jednou rozboru vide\u00ed, p\u0159edn\u00e1\u0161k\u00e1m o v\u00fd\u017eiv\u011b, tr\u00e9ninku a voln\u00fdm diskus\u00edm.<\/p>\n

Milan: ,,Pr\u00e1v\u011b rozbory u videa jsou to, kdy se mohou jezdci mezi sebou porovnat a vid\u011bt se ve zpomalen\u00e9m pohybu \u2013 to nejv\u00edc pom\u00e1h\u00e1 odstran\u011bn\u00ed \u0161patn\u00fdch n\u00e1vyk\u016f\u201c.<\/p>\n

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B\u011bhem ve\u010dern\u00edch p\u0159edn\u00e1\u0161ek Vojta servisoval kola, aby borci r\u00e1no p\u0159i\u0161ly ke stroj\u016fm a jen nalo\u017eili kola na shuttle a hur\u00e1 na kopec.<\/p>\n

Cel\u00fd t\u00fdden byla na kempu v\u00edc ne\u017e pozitivn\u00ed atmosf\u00e9ra, kluci sosali na\u0161e rady, sd\u00edleli si videa a u\u017e\u00edvali si i p\u0159es ob\u010dasn\u00e9 de\u0161tiv\u00e9 po\u010das\u00ed super t\u00fdden.<\/p>\n

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D\u011bkujeme Dominice Dur\u010d\u00e1kov\u00e9 za \u00fa\u017easn\u00fd servis a za\u0159\u00edzen\u00ed v\u0161eho.<\/p>\n

Tak zdar a vid\u00edme se na dal\u0161\u00edch kempech My\u0161\u00edk & BeProTraining. Bu\u010f na jednodenn\u00edch akc\u00edch, v\u00edkendov\u00e9m Kl\u00ednovci v z\u00e1\u0159\u00ed, nebo na podzimn\u00edm velk\u00e9m kempu v Malaze. <\/p>\n

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Krom\u011b z\u00e1vod\u011bn\u00ed se v\u011bnuji taky v\u00fduce a kemp\u016fm, kter\u00e9 d\u011bl\u00e1me spole\u010dn\u011b s Erikem Kimmelem. Loni, kdy jsme m\u011bli na 4 kempech v \u010cR plnou […]<\/p>","protected":false},"author":2,"featured_media":3780,"comment_status":"open","ping_status":"open","sticky":false,"template":"post-templates\/post_nosidebar.php","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"jetpack_featured_media_url":"https:\/\/milanmysik.com\/wp-content\/uploads\/2024\/04\/Camp_Finale_Ligure_032024_5-04750-scaled-e1712641295538.jpg","_links":{"self":[{"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/posts\/3779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/comments?post=3779"}],"version-history":[{"count":3,"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/posts\/3779\/revisions"}],"predecessor-version":[{"id":3876,"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/posts\/3779\/revisions\/3876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/media\/3780"}],"wp:attachment":[{"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/media?parent=3779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/categories?post=3779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milanmysik.com\/en\/wp-json\/wp\/v2\/tags?post=3779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}